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Are plant- based proteins actually more sustainable?

Canada’s new Food Guide and guidelines were released on January 22nd, 2019 and there were some pretty big shifts in recommendations compared to the 2007 guide. The revisions of the food guide have been underway for quite some time so there was a lot of excitement from industry, health professionals and the public to see the revised version including this #yyc blogger! One of the main changes is that the new food guide promotes plant based proteins. The food guide now has a “recommended proteins” category instead of Meat and Alternatives. There is also no longer a “milk products” category and milk as well as milk alternatives (like soy) have been included in the protein food group. In the guide the protein foods listed include “lentils, legumes, lean meats, fish, nuts, nut butters, eggs, unsweetened milk, yogurt, cheese, tofu and fortified soy beverages.” It’s also interesting to note this does not include other beverages like almond, rice or coconut beverage. These drinks are quite low in protein in comparison to soy or cow’s milk. Can …